When you’re trying to predict the cost of therapy, there are a few factors to consider. Use our cost calculator to see the average payment per SonderMind session* in your state.
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
United Health Care
Vermont
SonderMind clients pay nothing for therapy sessions when using TriWest.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
TriWest
Texas
SonderMind clients pay nothing for therapy sessions when using TriWest.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
TriWest
Colorado
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna
Vermont
80% of SonderMind clients pay less than
$75
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
United Health Care
Virginia
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Oscar Health Plan
Virginia
SonderMind clients pay nothing for therapy sessions when using TriWest.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
TriWest
Arizona
SonderMind clients pay nothing for therapy sessions when using Optum/UnitedHealth EAP.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Optum/United-EAP
Vermont
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Medicare
Virginia
SonderMind clients pay nothing for therapy sessions when using Optum/UnitedHealth EAP.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Optum/United-EAP
Virginia
80% of SonderMind clients pay less than
$50
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna
Virginia
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
CareFirst
Virginia
80% of SonderMind clients pay less than
$30
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Anthem
Virginia
80% of SonderMind clients pay less than
$50
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
United Health Care
Texas
80% of SonderMind clients pay less than
$50
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Oscar Health Plan
Texas
SonderMind clients pay nothing for therapy sessions when using Optum/UnitedHealth EAP.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Optum/United-EAP
Texas
SonderMind clients pay nothing for therapy sessions when using Optum/UnitedHealth EAP.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Optum/United-EAP
Ohio
80% of SonderMind clients pay less than
$23
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Medicare
Texas
Sondermind clients pay nothing for therapy sessions when using Friday Health Plan.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Friday Health Plan
Texas
SonderMind clients pay nothing for therapy sessions when using Optum/UnitedHealth EAP.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Optum/United-EAP
New Hampshire
80% of SonderMind clients pay less than
$60
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna
Texas
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Bright Health Plan
Texas
80% of SonderMind clients pay less than
$40
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Blue Cross Blue Shield
Texas
SonderMind clients pay nothing for therapy sessions when using Optum/UnitedHealth EAP.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Optum/United-EAP
Nebraska
80% of SonderMind clients pay less than
$70
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Aetna
Texas
80% of SonderMind clients pay less than
$110
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
United Health Care
Ohio
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Oscar Health Plan
Ohio
SonderMind clients pay nothing for therapy sessions when using Optum/UnitedHealth EAP.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Optum/United-EAP
Missouri
SonderMind clients pay nothing for therapy sessions when using Optum/UnitedHealth EAP.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Optum/United-EAP
Maine
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Medicare
Ohio
80% of SonderMind clients pay less than
$110
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Medical Mutual of Ohio
Ohio
SonderMind clients pay nothing for therapy sessions when using Optum/UnitedHealth EAP.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Optum/United-EAP
Maryland
80% of SonderMind clients pay less than
$70
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna
Ohio
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Bright Health Plan
Ohio
SonderMind clients pay nothing for therapy sessions when using Optum/UnitedHealth EAP.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Optum/United-EAP
Kentucky
80% of SonderMind clients pay less than
$82
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Anthem
Ohio
80% of SonderMind clients pay less than
$60
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Aetna
Ohio
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
United Health Care
New Hampshire
SonderMind clients pay nothing for therapy sessions when using Optum/UnitedHealth EAP.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Optum/United-EAP
Indiana
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Harvard Pilgrim
New Hampshire
SonderMind clients pay nothing for therapy sessions when using Optum/UnitedHealth EAP.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Optum/United-EAP
Georgia
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna
New Hampshire
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
United Health Care
Nebraska
SonderMind clients pay nothing for therapy sessions when using Optum/UnitedHealth EAP.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Optum/United-EAP
D.C.
SonderMind clients pay nothing for therapy sessions when using Optum/UnitedHealth EAP.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Optum/United-EAP
Colorado
SonderMind clients pay nothing for therapy sessions when using Optum/UnitedHealth EAP.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Optum/United-EAP
Arizona
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna
Nebraska
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Bright Health Plan
Nebraska
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Blue Cross Blue Shield
Nebraska
80% of SonderMind clients pay less than
$50
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
United Health Care
Missouri
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Oscar Health Plan
Missouri
SonderMind clients pay nothing for therapy sessions when using Optum VA insurance.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Optum VA
Virginia
SonderMind clients pay nothing for therapy sessions when using Optum VA insurance.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Optum VA
Ohio
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Medicare
Missouri
SonderMind clients pay nothing for therapy sessions when using Optum VA insurance.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Optum VA
Nebraska
80% of SonderMind clients pay less than
$50
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna
Missouri
80% of SonderMind clients pay less than
$92
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Anthem
Missouri
80% of SonderMind clients pay less than
$57
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Aetna
Missouri
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
United Health Care
Maine
SonderMind clients pay nothing for therapy sessions when using Optum VA insurance.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Optum VA
Missouri
SonderMind clients pay nothing for therapy sessions when using Optum VA insurance.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Optum VA
Maine
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Harvard Pilgrim
Maine
SonderMind clients pay nothing for therapy sessions when using Optum VA insurance.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Optum VA
Maryland
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna
Maine
80% of SonderMind clients pay less than
$75
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
United Health Care
Maryland
SonderMind clients pay nothing for therapy sessions when using Optum VA insurance.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Optum VA
Kentucky
SonderMind clients pay nothing for therapy sessions when using Optum VA insurance.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Optum VA
Indiana
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Medicare
Maryland
SonderMind clients pay nothing for therapy sessions when using Optum VA insurance.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Optum VA
Georgia
80% of SonderMind clients pay less than
$51
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna
Maryland
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
CareFirst
Maryland
SonderMind clients pay nothing for therapy sessions when using Optum VA insurance.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Optum VA
D.C.
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna
Massachussets
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
United Health Care
Kentucky
SonderMind clients pay nothing for therapy sessions when using Friday Health Plans.
80% of SonderMind clients pay less than
$0
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Friday Health Plan
Colorado
SonderMind clients pay nothing for therapy sessions when using a Cigna EAP
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna-EAP
Vermont
SonderMind clients pay nothing for therapy sessions when using a Cigna EAP
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna-EAP
Virginia
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna
Kentucky
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Anthem
Kentucky
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
United Health Care
Indiana
SonderMind clients pay nothing for therapy sessions when using a Cigna EAP
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna-EAP
Texas
SonderMind clients pay nothing for therapy sessions when using a Cigna EAP
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna-EAP
Ohio
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Medicare
Indiana
SonderMind clients pay nothing for therapy sessions when using a Cigna EAP
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna-EAP
New Hampshire
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna
Indiana
SonderMind clients pay nothing for therapy sessions when using a Cigna EAP
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna-EAP
Nebraska
80% of SonderMind clients pay less than
$104
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Anthem
Indiana
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Aetna
Indiana
80% of SonderMind clients pay less than
$110
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
United Health Care
Georgia
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Oscar Health Plan
Georgia
SonderMind clients pay nothing for therapy sessions when using a Cigna EAP
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna-EAP
Missouri
SonderMind clients pay nothing for therapy sessions when using a Cigna EAP
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna-EAP
Maine
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Medicare
Georgia
SonderMind clients pay nothing for therapy sessions when using a Cigna EAP
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna-EAP
Maryland
80% of SonderMind clients pay less than
$70
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna
Georgia
80% of SonderMind clients pay less than
$45
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Anthem
Georgia
80% of SonderMind clients pay less than
$60
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Aetna
Georgia
80% of SonderMind clients pay less than
$50
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
United Health Care
D.C.
SonderMind clients pay nothing for therapy sessions when using a Cigna EAP
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna-EAP
Massachussets
SonderMind clients pay nothing for therapy sessions when using a Cigna EAP
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna-EAP
Kentucky
SonderMind clients pay nothing for therapy sessions when using a Cigna EAP
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna-EAP
Indiana
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna
D.C.
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
CareFirst
D.C.
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Aetna
D.C.
80% of SonderMind clients pay less than
$60
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
United Health Care
Colorado
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Oscar Health Plan
Colorado
SonderMind clients pay nothing for therapy sessions when using a Cigna EAP
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna-EAP
Georgia
SonderMind clients pay nothing for therapy sessions when using a Cigna EAP
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna-EAP
D.C.
80% of SonderMind clients pay less than
$23
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Medicare
Colorado
80% of SonderMind clients pay less than
$25
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Kaiser Permanente
Colorado
SonderMind clients pay nothing for therapy sessions when using a Cigna EAP
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna-EAP
Colorado
SonderMind clients pay nothing for therapy sessions when using a Cigna EAP
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna-EAP
Arizona
80% of SonderMind clients pay less than
$70
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna
Colorado
80% of SonderMind clients pay less than
$72
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Bright Health Plan
Colorado
SonderMind clients pay nothing for therapy sessions when using Apostrophe insurance.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Apostrophe
Texas
80% of SonderMind clients pay less than
$40
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Anthem
Colorado
80% of SonderMind clients pay less than
$80
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Aetna
Colorado
80% of SonderMind clients pay less than
$60
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
United Health Care
Arizona
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Oscar Health Plan
Arizona
SonderMind clients pay nothing for therapy sessions when using Apostrophe insurance.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Apostrophe
Ohio
SonderMind clients pay nothing for therapy sessions when using Apostrophe insurance.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Apostrophe
Indiana
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Medicare
Arizona
SonderMind clients pay nothing for therapy sessions when using Apostrophe insurance.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Apostrophe
Colorado
80% of SonderMind clients pay less than
$59
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna
Arizona
80% of SonderMind clients pay less than
$55
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Bright Health Plan
Arizona
SonderMind clients pay nothing for therapy sessions when using Apostrophe insurance.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Apostrophe
Arizona
80% of SonderMind clients pay less than
$80
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Aetna
Arizona
*This calculator is intended to provide an estimate of the cost of one therapy session. You may be responsible for more costs than the results shown. The actual cost of a therapy session depends on your insurance plan, cost-sharing requirements, and deductible. Contact your insurance provider to understand your behavioral health benefits and what is covered or not covered. Learn more about paying for therapy here.
FAQs
Why is it so hard for me to find a therapist? ›
One of the primary reasons many people have difficulty finding the right therapist is due to a lack of specialization. Many practitioners focus primarily on anxiety and depression.
How do I find the most suitable therapist? ›- Understand your counselling goals. ...
- Do your research. ...
- Cultural background. ...
- Type of mental health professional and therapeutic modality. ...
- Experience and qualifications. ...
- Counselling style. ...
- Interview the therapist. ...
- Assess your rapport with the psychologist and notice how you feel.
There are three things you should feel if your therapist is right for you: safety, competence, and a sense of connection. Safety — You should feel like you can be yourself and honest. Your therapist should create a judgment-free zone where you can freely express what you feel and think.
What is the difference between a psychologist and a therapist? ›Licensed therapists must have, at minimum, a master's degree in a field related to psychotherapy. Psychologists must have a doctorate-level degree such as a PhD or PsyD.
How do I feel better without a therapist? ›- Make time for movement. Movement can be a great way to connect with your body and work out anxiety or tension. ...
- Practice Mindfulness. ...
- Journal. ...
- Self-care routines. ...
- Get well-rounded support. ...
- Explore new hobbies. ...
- Read books on mental health topics.
Sometimes therapists aren't comfortable answering certain questions. They may hit too close to home, or trying to think about how to best answer them may distract us from focusing on you. A good therapist will be honest and let you know that.
How do you trust a therapist? ›You build trust by connecting with your clients and actively listening to their concerns and challenges. It not only allows you to gather the information that is helpful for therapy, but shows that you genuinely desire to understand your client's views with empathy.
How to find the right therapist when going through a mental health crisis? ›You can contact your healthcare provider for a referral; ask friends and acquaintances for recommendations; contact your insurance provider for referrals or search its website for a database of mental health professionals; or consult Psychology Today's directory of therapists.
What are red flags in a therapist? ›Red flags in therapy include violations of confidentiality, boundaries, and licensure, among others. Therapy can be ineffective when the therapist is unable to communicate or lacks the training to treat a patient's specific problem. Patients can raise concerns with their therapist directly.
What should you not say in a therapist? ›Don't Tell Lies Or Half-Truths
That can make it feel even harder when speaking with a mental health professional you've just met. If your therapist asks about something that's difficult for you to discuss, you may resist telling the truth or fail to offer up the details of the situation.
What are you not supposed to tell your therapist? ›
Other things to avoid during a therapy session include: asking about other confidential conversations with other clients; showcasing violent emotions; or implying any romantic or sexual interest in your therapist. The number one job of a therapist is to keep you safe and protect their clients' privacy.
Is it better to have a counselor or therapist? ›Therapists are more likely to treat mental health conditions. Counselors are more likely to support life challenges such as relationship difficulties, job changes, or adjusting after a move. Therapists tend to do more in-depth mental health work.
Is therapy better than counseling? ›Broadly speaking, counseling tends to be focused on one specific issue and considered a short-term treatment. You may learn coping techniques and problem-solve the issue together. Psychotherapy tends to treat a broader range of issues and more complex problems. It can be a long-term treatment.
Should I see a therapist or psychologist for anxiety? ›A psychiatrist is needed whenever someone's anxiety does not allow them to do the things they want to do. When a doctor rules out any medical issues, talking with a professional therapist can help solve someone's anxiety problems.
What to do when you can't see a therapist? ›- Research Another Therapist.
- Talk to Your Doctor.
- Contact SAMSHA.
- Join a Support Group.
- Start Online Therapy.
- Reach Out for Peer Support.
- Access Self-Help Resources.
- Call a Hotline.
No matter what type of talk therapy or personal problem, the reason people get so impatient with the process is a relatively universal one — because they desperately want to feel better. Therapy takes so long to show results because it took a lifetime to settle into these patterns that no longer work.
Why am I scared to ask for a therapist? ›The biggest reason many seem to have for staying stuck rather than reaching out is fear. People fear they will be rejected or told “no,” fear being seen as “less than” or weak, or fear being “found out.”
Why do I refuse to see a therapist? ›Individuals fear judgment, change, the unknown, and what they might discover in therapy; additionally, they're too prideful to admit they need help. Additionally, some people doubt the efficacy of mental health treatment: They're uncertain it will work or misunderstand how it works.