Turmeric Tea Benefits & Side Effects (2022)

Turmeric, “the spice of life,” is one of our most popular Herbal Teas. This is mostly because of Turmeric Tea benefits.

For thousands of years, it has boosted our immune systems, lowered our cholesterol, eased our osteoarthritis and even enhanced our cognitive function.

These are just a few of the topics found in the article below. Once you know the facts, you can try this infusion right here with us. The Kent and Sussex Tea and Coffee Company pride ourselves in packing almost every product, including Turmeric Root Tea, fresh to order.

In doing so, we can guarantee not only quality but also consistency with every cuppa brewed.

Table of Contents

  • What is Turmeric Tea?
  • Why Turmeric Tea is Good for You
  • Health Benefits of Turmeric Tea
  • Turmeric Tea for Inflammation
  • Turmeric Tea for Weight Loss?
  • Turmeric Tea for Coughs and Colds
  • Turmeric Tea for Headaches
  • Turmeric Tea for PCOS
  • Turmeric Tea for Ulcerative Colitis
  • Turmeric Tea for Digestion
  • Turmeric Tea for Eczema and Other Skin Issues
  • Turmeric Tea and Cancer
  • Turmeric Tea Side Effects
  • Does Turmeric Tea Have Caffeine
  • How to Make Turmeric Tea
  • Conclusion
Turmeric Tea Benefits & Side Effects (1)

What is Turmeric Tea?

Turmeric (Curcuma longa) comes from the rhizomatous, herbaceous, perennial plant of the same name. It belongs to the Ginger family, Zingiberaceae, and is native to Southeast Asia.

Other regions cultivating it include Queensland in Australia, Fiji and Hawaii in the United States. The largest producer, however, is India due to it preferring warm, humid climates.

This herb can grow up to a metre (three feet) tall. It consists of long, aromatic, oval leaves and yellow or white flowers on a single stem. Nestled underground, meanwhile, is the rhizome (better known as Turmeric Root), which has a rough, pale-brown exterior.

When cut open, it boasts a bright orange or yellow colour. It’s this component of the plant, of course, used in the making of Turmeric Root Tea.

Brewing it creates a sharp, earthy, bitter taste, which some recognise as “liquid gold.” Many people choose to enjoy it as a standalone Herbal Tea.

However, others prefer a blend, particularly with popular ingredients such as Ginger, Chilli or Mace Tea. Another worthwhile option is to add Turmeric into Chai Tea. Whatever you do, you can expect Turmeric Tea benefits with every sip.

Turmeric Tea Benefits & Side Effects (2)

Why Turmeric Tea is Good for You

Some 400 miles from mainland Japan is the Japanese island of Okinawa. Beautiful tropical scenery aside, this is home to a people known to have the longest average lifespan in the world at 81.2 years.

There is a multitude of factors contributing to this astounding statistic. However, diet perhaps plays the biggest role, consisting of local fruits and vegetables, grains and, of course, Turmeric Tea benefits.

But what, exactly, makes this beverage so special, so unique? The answer is its Turmeric Tea properties - the most vital constituent being curcumin.

This yellow pigment, first discovered in 1815 but not fully understood until 1911, has huge potential. It is a naturally occurring chemical compound belonging to the curcuminoid family, which in turn are polyphenolic antioxidants.

Let’s start at the beginning. Antioxidants such as curcumin combat free radicals in the body, the product of natural, though often harmful, human oxidation.

In doing so, it reduces the risk of developing numerous chronic conditions such as cardiovascular disease, type-2 diabetes and even arthritis. And curcumin isn’t alone in its work. Other Turmeric Tea properties include:


Research suggests that curcumin is five to eight times more beneficial than Vitamin E. There is a catch, though, in the fact that it’s notoriously difficult to be absorbed into the bloodstream.

Some try to counter this by adding black pepper, which, according to preliminary evidence, enhances its bioavailability by 2000%. Regardless, there is no denying its nutritional value.

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Health Benefits of Turmeric Tea

Are you interested in trying Turmeric Tea benefits for yourself? Below, we have compiled just a few examples of it supporting people’s health and wellbeing - all backed by modern science.

Please keep reading to learn more about its remarkable anti-inflammatory response, its ability to ward off colds and the flu, and its weight-loss potential. We will also discover how it improves your skin and aids PCOS.

Nevertheless, it’s vital to note that the following research remains in its early stages. Although it appears promising, it remains paramount that you seek medical consultation should you experience any of the ailments listed below.

First and foremost, The Kent and Sussex Tea and Coffee Company care about the welfare of its customers. We’re here to show, not endorse, the health benefits of Turmeric Tea.

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Turmeric Tea for Inflammation

Turmeric Tea for inflammation is an excellent choice. This is according to over 5,600 biomedical study reports promoting its use for rheumatoid arthritis and joint pain.

Some experts indeed believe it to be more effective than non-steroidal anti-inflammatory drugs (NSAIDS.) But what is the reason behind this? How can it combat inflammation in day-to-day life?

According to the above studies, it all happens on a molecular level. Curcumin in Turmeric Root Tea can block NF-kB, which is a molecule that travels into the nuclei of cells and turns on genes related to inflammation.

In doing so, it has the opposite effect - thus reducing inflammation. Additionally, its gingerols, when combined with curcumin, have analgesic properties.

According to 2013 research published on Springerplus, a group of participants consumed curcumin extract with gingerols daily for an extended period.

The results indicated that a 200-mg treatment saw those involved experience significantly less pain and increased mobility due to Turmeric Tea benefits.

So, if you’re wondering “is Turmeric Tea good for arthritis?,” the answer is a resounding “yes.”

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Turmeric Tea for Weight Loss?

What about Turmeric Tea for weight loss? Again, it looks promising - although you shouldn’t consider it a “fix-all” solution.

In other words, you must maintain a healthy and active lifestyle, eating well and frequently exercising, to make a difference. Adding this infusion to your routine, however, could nevertheless prove to be a worthwhile decision. But how - and why?

It’s first worth recognising its Turmeric Tea calories - or, more to the point, its relative lack of. An 8-oz cuppa of it, on average, contains no more than 29 calories, which might sound like a lot but, in reality, isn’t.

Other types of Tea, including so-called “real” Tea (i.e. any variety from the Camellia sinensis plant), admittedly have less. Still, choosing this one remains a great alternative to more sugary, fatty soft drinks.

Furthermore, a 2009 study conducted at Tufts University in Massachusetts, USA, established that curcumin suppresses fat tissue growth in mice. When humans and animals alike gain weight, fat tissue expands when new blood vessels form.

Analysis of these results, though, indicates that the mice, after consuming curcumin, didn’t form any such blood cells and, ultimately, experienced less weight gain.

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Turmeric Tea for Coughs and Colds

When it comes to Turmeric Tea for coughs and colds, the evidence has seemingly existed for millennia. Ayurvedic practitioners have indeed long advocated drinking Golden Milk and Turmeric Tea to boost immune system health.

This is because of its antimicrobial, antibacterial, antifungal and antiseptic properties, which, together, help ward off minor illnesses.

The answers come from a 2009 study published in Emerging Infectious Diseases. It found that Turmeric Tea benefits could reduce viral replication by an estimated 90% in laboratory cells infected with influenza (flu) varieties.

The key to its success is, once again, if unsurprisingly, curcumin. Deciding upon a Turmeric Tea immune system treatment, then, might lead to fewer instances of feeling unwell.

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Turmeric Tea for Headaches

A headache, as most people know all too well, is a common condition characterised as pain in the head and face. Depending on its severity, it can be throbbing, constant, sharp or dull.

Over-the-counter medication tends to help when you’re experiencing a headache. However, another option, according to a 2017 Iranian study, is Turmeric Tea benefits.

Researchers used a combination of this curcumin and omega-3 fatty acids as a treatment, which reduced the production of the protein tumour necrosis factor (TNF).

TNF, when left unchecked, activates neurons, neuroinflammation and pain - one of the causes of headaches. The anti-inflammatory properties of Turmeric Tea, though, could prevent this from happening.

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Turmeric Tea for PCOS

Polycystic ovary syndrome (PCOS) negatively impacts the way the ovaries work. Its symptoms include irregular periods, facial hair (hirsutism) and difficulty getting pregnant. The primary treatment is prescribed medicine, particularly for hirsutism and period pain.

Maintaining a healthy weight, too, can reduce risks. Finally, there is Turmeric Tea for PCOS.

The curcumin content found in it, as established above, has potent anti-inflammatory properties. This has a significant influence on many of the symptoms associated with polycystic ovary syndrome.

It also helps to improve insulin sensitivity, which likewise provides support to those living with PCOS. Please be aware, however, that this is a prime example of research being in its early stages.

Turmeric Tea Benefits & Side Effects (9)

Turmeric Tea for Ulcerative Colitis

The anti-inflammatory properties of Turmeric Tea benefits strike again - this time combating ulcerative colitis. This is a digestive disease recognised by inflammation of the inner lining of the colon.

Often a lifelong condition, one that can cause severe abdominal pain without treatment. There is presently no cure, although drugs, surgery and, possibly, this infusion can provide temporary relief.

One 2015 study published in Mediators of Inflammation noted the positive effects curcumin had on Inflammatory Bowel Disease (IBD), which some consider a precursor to colitis.

It’s important to note, though, that more evidence is undoubtedly needed. For this reason, until we know more, The Kent and Sussex Tea and Coffee Company urges caution when drinking this Tea for such a purpose.

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Turmeric Tea for Digestion

Drinking Turmeric Tea for digestion, in general, might also be a good idea. In this instance, the evidence comes from several research projects.

One trial conducted in 2007 showed that its antioxidants and anti-inflammatories treated acid reflux and gastroesophageal reflux disease (GERD).

A separate 2011 study had similar findings, noting its capacity to prevent oesophageal inflammation.

Then there was a 2019 review, which presented some insight on the anti-tumour, anti-inflammatory and antioxidant activity of curcumin for issues in the digestive tract.

Could Turmeric Tea benefits be the next Oolong Tea - a beverage most famously associated with aiding digestion? It seems likely. That’s why it has, alongside Oolong, become a Tea to have before, during or after a meal.

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Turmeric Tea for Eczema and Other Skin Issues

Eczema is a skin condition that leads to symptoms such as itching, lichenification (when the skin becomes thick and leathery), scaling, oedema and erythema.

Those who live with it know that it often affects confidence, too, a common side effect of which is anxiety. So, how can Turmeric Tea benefits help here? And is there any proof to back these claims?

In 2015, a Pakistani study discovered that 360 eczema patients treated with topical formulations containing Turmeric experienced reduced itchiness, swelling and redness.

Some specialists have recorded it having the opposite effect in the rarest of cases. Yet it remains mostly good news, with a Turmeric Tea eczema treatment considered likewise beneficial against acne and psoriasis.

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Turmeric Tea and Cancer

Let’s make one thing clear before we jump into this one: correlations between Turmeric Tea and cancer are few and far between. While there is preliminary evidence making a case for its use here, we must again stress that we, at the current stage, do NOT endorse it.

What The Kent and Sussex Tea and Coffee Company support, then, is ongoing research, which, admittedly, looks encouraging.

A few laboratory studies have shown that curcumin could (emphasis on “could”) treat certain types of cancer. There is also speculation stemming from lower rates of this disease in countries where people eat more curcumin, specifically 100-mg to 200-mg daily.

Could the same rules apply to Turmeric Tea benefits? Unfortunately, it remains to be seen.

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Turmeric Tea Side Effects

It’s time now to note the negative effects of Turmeric Tea. Despite generally being safe when used for cooking, frequent consumption of curcumin in Tea might, although rare, lead to side effects.

There have been some reports, for instance, of it causing stomach pain and skin problems. Others have experienced iron deficiency, nausea and allergic reactions.

Can Turmeric Tea cause diarrhoea? Again, this is a possibility, however unlikely. What’s more, there is an increased risk of developing kidney stones from drinking too much of it.

If you suffer from any of the above, it’s paramount that you talk to a doctor, nurse or another health professional. This is because, while uncommon, such side effects could get worse when left unchecked.

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Does Turmeric Tea Have Caffeine

Does Turmeric Tea contain caffeine? This stimulating chemical compound famously gets us out of bed in the morning. While it exists in “real” Tea, as well as Fresh Coffee, this particular infusion is 100% caffeine-free.

But is this a good thing or a bad thing? It very much depends on your perspective - and what you want out of your morning cuppa.

It is undoubtedly a great choice for those who’re caffeine sensitive, as well as anyone looking to cut down their intake. Pregnant women, too, have little to worry about with Turmeric Root Tea.

Yet if you’re in need of an extra energy boost, the better option is, perhaps naturally so, a caffeinated beverage. Here at The Kent and Sussex Tea and Coffee Company, we can cater to your needs regardless of what they are.

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How to Make Turmeric Tea

And there you have it: Turmeric Tea benefits and side effects backed by modern science. If you’re thirsty for more, all we can recommend is that you buy it and brew today.

Options found here include the obvious standalone Herbal Tea, as well as a couple of Tea blends.

Either way, you’ll need a Tea Infuser or Filter before you can start. Once you have these items to hand, just follow the instructions below:

1. Use a Tea Filter / Infuser.

Put Loose Turmeric Root Tea into one of our Tea Filters or Infusers.

2. Boil the kettle.

Either filter or bottled water is best.

3. Put the Filter or Infuser into a cup.

A porcelain mug has the least influence on the taste.

4. Add freshly boiled water to your cup.

Fill your cup or mug with the water from the kettle.

5. Allow it to Infuse / Steep.

Let it brew for 5-10 minutes. The longer you leave it, the stronger it tastes.

6. Consider a choice of additions.

Some people add honey or lemon, although it tastes best without any accompaniments.


This bold, flavoursome, nutritious ingredient has long been known as the “spice of life” - a well-deserved nickname when recognising its documented medicinal value.

Indeed, according to countless studies, Turmeric Tea benefits weight loss, arthritis, skin health and digestion. Find out for yourself right here with us. You won’t be disappointed by all it has to offer.

Author: Richard Smith

Partner at The Kent and Sussex Tea and Coffee Company

Richard Smith is a Tea expert, entrepreneur, and owner of The Kent and Sussex Tea and Coffee Company. Part of a family of renowned Tea planters dating back four generations, he was born in Calcutta (Kolkata), India, where he spent his childhood between Tea Estates in Assam and Darjeeling.

In the late 1970s, having accumulated years of knowledge in the industry, Mr Smith and his mother, Janet Smith, moved to Kent, South East England, to establish a Tea business in the village of Pluckley. Their early days of packing Tea Bags by hand from chests of 10,000 prompted the creation of the company’s flagship infusion known as Pluckley Tea. It remains our most popular product today.

Mr Smith, who studied economics at London Polytechnic, has since specialised in over 1,000 types of Loose Leaf Tea - in addition to around 70 varieties of Roast Coffee - from around the world. These are now available at The Kent and Sussex Tea and Coffee Company, where everything is still packed by hand and fresh to order, not only to honour tradition but to ensure the utmost quality and consistency.

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